Three 1-hour sessions delivered in person or online. (If in person, I travel within 5 miles of downtown Iowa City and provide all equipment.) Each session is tailored to your own needs and might include any of the following: vinyasa, hatha, yin, restorative, nidra, pranayama, meditation, and mindfulness work. Special attention will be paid to modifications, injuries, and your goals/intentions for your yoga practice. 

I received my 200-hour yoga teacher training from Soul Strong Yoga in Round Rock, Texas, and I'm currently finishing a 300-hour program. I teach at various venues, and my practice comes from a lineage that incorporates the teachings of B. K. S. Iyengar, T. K. V. Desikachar, Alan Finger, and others.